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What readers are saying
No shame, no blame: simply explanations on how your chemistry has gone awry and how to fix it with accessible solutions including food, lifestyle, and nutrients. There are precise and doable steps to address the issues successfully. Throughout the book, the playful illustrations lighten a topic that could otherwise be a downer. Even if you’re not in recovery, this book will help you understand your own moods and your relationship with food, while providing you with excellent tools for self-regulation. This book is a must-read!
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Fuel Your Brain, Transform Your Recovery
Cravings, mood swings, and relapse don’t happen in isolation—they’re deeply connected to what’s happening in your brain. EAT! is your step-by-step guide to using food and supplements to repair the addicted brain, reduce cravings, and support lasting recovery.
For too long, recovery programs have overlooked one crucial factor: proper brain nutrition. Without the right fuel, the brain struggles to stabilize mood, manage stress, and resist triggers. EAT! introduces the Feeding Recovery System, a structured, evidence-based approach to restoring balance and making recovery sustainable.