Amino Acids for Addiction Recovery
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EAT!
A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings
Fuel Your Brain, Transform Your Recovery
Cravings, mood swings, and relapse don’t happen in isolation—they’re deeply connected to what’s happening in your brain. EAT! is your step-by-step guide to using food and supplements to repair the addicted brain, reduce cravings, and support lasting recovery.
For too long, recovery programs have overlooked one crucial factor: proper brain nutrition. Without the right fuel, the brain struggles to stabilize mood, manage stress, and resist triggers. EAT! introduces the Feeding Recovery System, a structured, evidence-based approach to restoring balance and making recovery sustainable.
Amino Acids for Addiction Recovery and Brain Health
The book explains how amino acids for addiction recovery can support neurotransmitter balance and help reduce cravings during sobriety.
What You’ll Discover in EAT!
Key 1
Feeding the Brain First is Crucial to the Recovery Process
Key 2
5-Star Pro-Recovery Eating Plan
Key 3
Low Blood Sugar & Relapse
Key 4
Amino Acids are the Game Changer
Key 5
Central Nervous System Disorders: Many Influencers, Many Solutions
Key 6
Supporting Deep Sleep with Amino Acid Therapy and Lifestyle Changes
Key 7
Self-Care… Putting Yourself First!
Resources
Amino Acids are the Game Changer
“No shame, no blame: simply explanations on how your chemistry has gone awry and how to fix it with accessible solutions including food, lifestyle, and nutrients. There are precise and doable steps to address the issues successfully. Throughout the book, the playful illustrations lighten a topic that could otherwise be a downer. Even if you’re not in recovery, this book will help you to understand your own moods and your relationship to food, while giving you excellent tools for self-regulation. This book is a must read!”
– Hyla Cass, MD, Psychiatrist; Author 8 Weeks to Vibrant Health and Natural Highs
Check out the preview!
THERE IS HOPE!!!
If you or someone you love is struggling with addiction, you know the pain of constant relapse, relentless cravings, and emotional exhaustion. You’ve likely tried everything: meetings, therapy, sheer willpower—only to find yourself or your loved one back in the same cycle. It’s heartbreaking, confusing, and can leave you feeling hopeless.
EAT! offers hope and compassionate understanding by uncovering a missing piece in recovery: how nutritional imbalances and biochemical depletion can quietly undermine even the most determined efforts to heal.
Written by Christina Veselak, MS, CN, LMFT, a long-time therapist and expert in addiction recovery and mental health nutrition, this book offers gentle guidance, real-life stories, and simple strategies to help repair the brain, calm the emotions, and reduce cravings—one nourishing step at a time. You don’t have to keep struggling. You can feed your brain, reclaim your energy, and find the peace and stability you deserve.
This book is made for:
- Individuals in Recovery – If you’re struggling with cravings, mood swings, or relapse, this book gives you the tools to stabilize your brain and body using food and supplements.
- Families & Loved Ones – Learn how to support someone in recovery by understanding how nutrition affects cravings, mood, and overall healing.
- Treatment Providers & Coaches – Whether you're a counselor, therapist, or recovery coach, EAT! provides science-backed nutritional strategies that you can integrate into your practice.
GET YOUR COPY NOW!
Be among the first to access this life-changing guide. Reserve your copy now and take the first step toward lasting recovery.
About The Author
About Christina Veselak MS, CN, LMFT
Christina Veselak has been a licensed psychotherapist and addiction recovery/ relapse prevention specialist for over 40 years.
Her long-time expertise as a mental health nutritionist and training in western herbal medicine allows her to effectively address many of the biochemical aspects of addictive disorders, including sugar, using dietary and supplement recommendations.
She is the founder and director of the Academy for Addiction and Mental Health Nutrition, which teaches practitioners how to use diet, along with amino acid and nutrient therapy, to help prevent cravings and recurrent use in their clients by restoring neurotransmitter function and keeping blood sugar in balance.
Finally, she is delighted to offer the non-profit organization Eating Protein Saves Lives, Inc. as a source of life-saving information about optimally feeding the recovering brain, thus providing people with a solid foundation for their recovery journey.
YOU'RE INVITED! JOIN US ON APRIL 30 TO MAY 2, 2025!
Discover how nutrition, brain health, and emotional support can transform the recovery journey.
Attend in person at Embassy Suites by Hilton Columbus Dublin
Upper Metro Place, Dublin, OH join us virtually from anywhere in the world!
A groundbreaking three-day summit that will expand your addiction treatment effectiveness.
Don’t miss your chance to be part of the future of addiction recovery.
About Eating Protein Saves Lives Org
We are spreading the word about how feeding the brain, what it needs to function optimally, may both reduce cravings and dramatically improve the quality of life for those in recovery or who are dealing with substance use disorders.